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Month: March 2016

5 Health Benefits of Biking

Some mornings, it’s difficult to find the motivation to hop on your bicycle and bike to work. Especially on a cold, rainy morning, it’s much easier to drive to work in your car instead. However, driving doesn’t offer any of the health or economic benefits of biking. Gas prices are back on the rise, and …

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How to Keep Your Spring Allergies Under Control

Spring has sprung, and telltale sniffles are beginning to fill the air. For some people, this beautiful season is nothing but misery, due to the constant sneezing, congestion, itchy eyes and countless other exhausting symptoms. Seasonal allergies affect as many as 50 million Americans, and it’s not just a mild annoyance. As many as 55 …

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15 Fruits and Vegetables You Can Begin Planting Now

In recent years, genetically modified organisms (GMO’s), preservatives and additives have dominated the conversation surrounding our nation’s food consumption. The meteoric rise of natural food markets illustrates the increased attentiveness our country now directs towards our foods. Many health organizations assert that foods containing preservatives or additives increase consumers’ chances to develop a number of …

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