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December is a time that’s supposed to be filled with fun festivities, but unfortunately, it’s also often filled with a never-ending string of stress. Financial stress, stress about time, stress about your weight, and so much more all combine to create something overwhelming for many people. Use these skills to help keep your stress under …
Family vacations should be a time of enjoyment and building memories together! Even all the cramped car rides, missed turns, and kids fighting in the back seat, your family trip should have plenty of fun and enjoyment to look back on. Planning a new road trip, family stay, or a similar vacation requires a lot …
Family Vacation Checklist for a Healthy, Safe Trip! Read More »
It seems like everywhere you look you’re bombarded with health info. From TV shows and magazine covers to friends and family who want to share their wisdom, there’s no shortage of health myths being thrown out there each day. Today we’re going to dispel some of the most common health myths that you probably hear …
If you’re like many people, you probably aren’t satisfied with your current eating habits. You know you need to improve on them, but the thought of actually doing so just seems so daunting. The key to making successful changes to your eating habits comes from finding the right motivation and we’re happy to help you …
How to Motivate Yourself into Healthy Eating Habits Read More »
Every time you get online you’re bombarded with nutrition and health advice, but sadly, a lot of that information isn’t reliable. Fad diets and misinformation leads to advice that could actually be doing more harm than good. We’re here to arm you with some nutrition tips that are actually evidence based that you know you …
Evidence-Based Nutrition Tips to Improve Overall Health Read More »
Are you suffering from a chronic medical condition? If not, then at least one person you know, and love surely is. That can be said with certainty because according to a recent CDC survey, 6 in every 10 US citizens are suffering from at least one chronic illness. Up to 4 of those ten are …
The Top 7 Most Common Chronic Diseases in the U.S Read More »
If you have heart disease, then you may have experienced increased worry, stress, or caution when making most decisions. Individuals that have increased risks for heart disease are not alone since heart health issues are extremely prevalent across the U.S. Research funded by the American Heart Association found that cardiovascular disease and heart health issues …
Heart Disease 101: How to manage potential heart disease risk factors Read More »