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health and wellness

How To Control Stress During December

December is a time that’s supposed to be filled with fun festivities, but unfortunately, it’s also often filled with a never-ending string of stress. Financial stress, stress about time, stress about your weight, and so much more all combine to create something overwhelming for many people. Use these skills to help keep your stress under …

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Family Vacation Checklist for a Healthy, Safe Trip!

Family vacations should be a time of enjoyment and building memories together! Even all the cramped car rides, missed turns, and kids fighting in the back seat, your family trip should have plenty of fun and enjoyment to look back on. Planning a new road trip, family stay, or a similar vacation requires a lot …

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How to Motivate Yourself into Healthy Eating Habits

If you’re like many people, you probably aren’t satisfied with your current eating habits. You know you need to improve on them, but the thought of actually doing so just seems so daunting. The key to making successful changes to your eating habits comes from finding the right motivation and we’re happy to help you …

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Evidence-Based Nutrition Tips to Improve Overall Health

Every time you get online you’re bombarded with nutrition and health advice, but sadly, a lot of that information isn’t reliable. Fad diets and misinformation leads to advice that could actually be doing more harm than good. We’re here to arm you with some nutrition tips that are actually evidence based that you know you …

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Heart Disease 101: How to manage potential heart disease risk factors

If you have heart disease, then you may have experienced increased worry, stress, or caution when making most decisions. Individuals that have increased risks for heart disease are not alone since heart health issues are extremely prevalent across the U.S. Research funded by the American Heart Association found that cardiovascular disease and heart health issues …

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